A Poem on How Unkind Self-Talk Impact Your Mental Health?

My mind is filled with silence like still water and my soul pains as if a dagger has been driven through its midst,

A voice whispers to my ear and the message is unpleasing to me, it fills me with doubt and  scares my feeble soul,

Why I am feeling like this I understand, I have allowed the enemy, unkind self-talk to engulf my thoughts,

Unkind self-talk has impacted my soul negatively and nourished the scars in place of peace, sadness and not joy,

Letting people look down on me was not enough, I also began to hate myself to the core and laugh at my deeds,

Now here I am, bruised and beaten down by the practice I had come to be fond of, telling myself negative words,

Swaying with the crowd and being unkind to myself has let my mind to lose its brilliance which was a shining armour,

Unkind self-talk has impacted my soul negatively and left desolate amidst the crowds, now I try to seek relevance,

Every word was a poison to my mind, every act weaved its wall and locked me out in the cold with darkness everywhere,

Those I thought were telling me the truth were cunningly convincing me to hate myself and my life and they left me,

And sheepishly I followed their tracks and fell into their snares, now they have walked away leaving me behind,

Unkind self-talk has impacted my soul negatively and eroded my self-worth while no one cares and the world moves on,

Having negative self-talk has bred confusion in my mind and earned me depression and anxiety and no one to calm me,

My confidence has been eroded, my dreams clouded with many mysteries and my hopes walled within my constraints,

In darkness I sit facing a relentless foe, which I nourished and gave a chance now readying to devour me into pieces,

Unkind self-talk has impacted my soul negatively and crumbled my fragile thoughts likes castles of sand in face of wind,

In the depth of my mind a flurry of uncertainties becomes a constant feature, stealing my inner peace,

The poison of unkind self-talk is infused into my soul, shattering my mental wellbeing and leaving me lonely,

I begin to question my self-worth and embrace darkness as my hopes are shredded and the vision blurred,

Unkind self-talk has impacted my soul negatively and compelled me to value deceit in its cold embrace,

The world has disparaged me and my friends have deserted me, now I am alone and cold in this desolate land,

The traps are tightening everyday and I find myself out of place when I try to fit into a convivial assemblage,

My mind is distorted I do not prioritize self-care, my spirits dampened I loose focus of my goals and dreams,

Unkind self-talk has impacted my soul negatively and given me pain without end, and agony with no recourse,

When I stand in front of the mirror my image is distorted as unkind words have weaved its tendrils around my soul,

My true being is mocked and my flaws magnified while my dignity is overshadowed by the poison I helped birth,

Questions flood my mind why I allowed myself to reach this end and let myself be in the clutches of unkind self-talk,

Unkind self-talk has impacted my soul negatively and allowed poison to seep in leaving me frail and with no hope,

Even when I try to take a step my wounds bleed leaving me in pain, I am no more sturdy  to take a step forward,

Self doubt creeps in  my mind is engulfed with evil thoughts,  self- desperation becomes my confidant and friend,

I feel lost and sad, the world becomes a hollow where am I to find relevance I ask myself but I find no answer,

Unkind self-talk has impacted my soul negatively and pushed me to the edge I find myself hanging by the straw,

Amidst all the confusion my soul is still elated, knowing I can turn my mind from this darkness of unkind self-talk,

In the face of despair I can still conquer when I forgive myself and begin taking the steps to realize my goals and dreams,

In the face of despair my lips can still smile for even when I am bruised and beaten down I can still reclaim my self worth,

Unkind self-talk has impacted my soul and taught me a lesson , no man is an island I need others to hold me when I fall,

Like a gentle breeze my scars are healed and the pain eased, I find the strength to embrace forgiveness and self-love,

Speaking tenderly to myself I begin to mend my pained soul  stitch my broken heart, for I know I deserve what is right,

Amidst this despair a gentle whisper emerges, so tender and bright, to light the path of self discovery and self love,

Unkind self-talk has impacted my soul and taught me a lesson, the world doesn’t care about my failures it moves on,

From the self forgiveness I find the key to reclaim my essence and banish the shadows of self doubt with resilience,

My soul cannot be tamed anymore, I rise above the voices of unkind self-talk to reclaim my worth and mend my soul,

Promising myself to no more drain my soul in desperation, or seek the nod of others so as to pursue my goals,

Unkind self-talk has impacted my soul and taught me a lesson, I should turn my scars into strength and soar high,

There is no more heartache, my soul is at peace again, unkindness cannot define who I am anymore ,

For within me flows a stream of hope and joy, like a celestial star that burns at night my mind illuminates the soul,

No longer will darkness and desperation be part of me, but like an eagle I will rise above the storms,

Unkind self-talk has impacted my soul and taught me a lesson, I am the one to make the decisions for my life,