Being Mentally Stable

Being Mentally Stable

Being mentally stable is crucial for a better life. Life is not a game neither is their a rehearsal for it. No one can go back and make amends. This is the reason why one should make the right decisions ,keep the right people and take the right steps. At the epicentre is a vital human part. This is the mind. To make the right decisions, the mind plays a vital role. For it to function efficiently, it must be free of stress and any other impediment. There are many reasons why you need to be stable mentally.

Just looking across the streets and you see walking corpses. People walking slowly, swaying side to side, lost deeply in thoughts. If you approach them and hold a little chitchat, you will get to know that they are living in despair. To them there’s no hope, just having enough to get by. This situation runs throughout the populace. Keep your friends

A strong man is the one who can control his mind, make the right decisions in life and lives to enjoy his memories. Choices have consequences. Every decision in life, has consequences. Consider them, if you feel you can live with them, then take the decision. Making the right decisions requires you to be upright spiritually, mentally and physically.

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Being mentally stable is vital
Suicidal woman

Spiritually Stable

Spiritual uprightness; God being the source of all creation knows about your needs. His has good thoughts about you. Seek His counsel.This way you have legal authority to come back and ask Him why it didn’t work,and it always works. His word says that His plans are to uplift you and let you enjoy in success. He guarantees you of His provision and protection. Being the source,He ensures you being mentally stable

Mental Stability

You need to be mentally stable to make the right decisions. Being unstable is disastrous. It makes your mind wander to distant empty horizons with no gain. The world will look deserted to you and in that desperation, you will make wrong decisions that will negatively impact your life. To add on it, you feel isolated.

Physical Uprightness

Physical uprightness; Fatigue disorientates the hormones and affects the brain from thinking straight. You need to be physically fit and active. Ways of achieving this are exercises and watching your diet,by avoiding junk meals. This will make you not only stronger physically but also the brain to start working effectively.

Effects of Unstable Mind

  1. Anxiety. You always anxious about anything and everything.
  2. Indecisiveness. Like a chameleon, you can’t stick to one decision.
  3. Unloving heart. You have no time to share love with family and friends.
  4. Loneliness. Even in the midst of loved ones,crowd you feel out of place.
  5. Being defensive. Always finding excuses for ones mistakes.
  6. Envy. Never want to see anyone else progress apart from you.
  7. Bad decisions. Always making blunder one after the other.
  8. Ruining others. Being jealous,you work on bringing down others.

Keep Moving

Keep moving,but move forward. A journey of a thousand miles begins with a single step. That is wisdom from the gods. But though one can take that first step,the journey in itself is not an easy one. Many people don’t go past half the distance, because they get overwhelmed on the way. Sweet is victory,but painful is the battle. When one goes to war,they know one thing to be clear. One party will be victorious and it can either be them or the other party. And war is won by strategy more than stamina. The heroes and heroines we are singing heir names today endured much but didn’t give up. So you can ask yourself these questions;

– What is your conviction .

-In your life,what are you willing to die for.

-How do you want to be remembered.

-What do you stand for.

The Journey of Life

In a man’s journey,there comes a point in time when one feels exhausted,dejected and lonely. One feels like they have no strength to fight anymore,ideas run out of ones mind. One looks ahead and sees heaps of steep mountains to climb,looks back and sees distances they have covered. This becomes the turning point. They know they got to keep moving.When you look back and think of where you have come from,then knowing that you have endured the pressure and survived,its not long to reach destination and taste the sweetness of victory.Work hard

  1. One way of not giving up is setting a goal. When you have a goal to work towards,then this motivates you to keep focused.
  2. Seek mentorship,there are those who have walked the same journey,and they are able to direct you in the right path.
  3. Seek God to give you wisdom,humility and strength to achieve your goals.
  4. Seek facts about what you want to do before making a decision,as decision is short term while consequences are long term.
  5. Find a group of people who share the same ideas with you. That way you will improve your morale.
  6. Understand that you got one life and one chance to make it. So do not rush things but take one day at a time.

Never Give Up

Talking to your BEST FRIEND is sometimes all the therapy you need. Once in a while when you feel down and exhausted,you tend to look for comfort in that place you will feel at home. This is because everyone has a limit on how much pressure they can take. As we are sewn from different hides,so is our different ways of rejuvenating ourselves. Some take a nature walk,some listen to music,some cry,some shout,some sleep,some talk to someone. Regardless of how you do it,you can only feel okay once you let if off your chest.

It is often said that people don’t always need advice. Sometimes all they really need is a hand to hold, an ear to listen, and a heart to understand them. Human being was designed to complement each other not out do each other. The inequality of life is created by humans who compete for personal success living others behind. In the end, the mindset drives everyone to be rich instead of being comfortable and this takes toll on them. The mind is overloaded,the body is burnt out.

Every moment in our lives we need motivation to move on. Giving up is not an option. You may be someones mentor so fight on. Inspire people,be someone that a person can look to and say”Because of you,I did not give up”

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