How Does Exercise Make You Happy?
Exercise is the main way of us maintaining a healthy lifestyle. But it also helps us be happy. But how does exercising make one happy? Keep on reading to get tips on different types of exercises and how they make you happy.
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Types of Exercise and Their Benefits
Jogging
Having a morning or evening run helps the flow of blood in your veins. The increase in blood flow means enough oxygen reaches the brain and this has a positive impact on the functioning of the brain. Also the arteries are strengthened to pump blood in and out of the heart thereby making it strong and this reduces the chances of contracting high blood pressure. The veins open up to let flow of blood smoothly throughout the body. You can start with a shorter distance and as the body aligns itself you increase the distance.
Cycling
When you cycle you are strengthening the muscles of your legs and also the bones. Strong bones helps in maintaining the right posture and even when the old age comes, then you are able to maintain an upright posture for as long as possible. Also the joints get to move with ease because fats are utilized well. By cycling even for a few minutes, you get to cut calories in large numbers and maintain the level required in the body.
Yoga
Yoga helps in maintaining the weight of the body because it improves on flexibility. It strengthens the body to endure the tough conditions of the world. When one practices yoga every day, then not only will the body be strengthened but also the mind. This makes it possible for one to face challenges with stoicism. Although yoga may not be so intense like other types of exercises, those who practice it are able to experience a better heart rate. Also the back of their body will be in good shape because the exercises help in maintaining the posture of spine.
Meditating
Meditation is a form of exercise that gives the brain calm and peace it requires to function properly. When the mind relaxes there is reduction of stress and anxiety while one is able to keep high levels of concentration. A relaxed mind brings happiness to a person and they are able to form and maintain relationships with others for a longer time. Also meditation helps in improving on sleeping patterns. Good sleep is required for that inner peace which everybody needs so much. To have a good sleep then the body and mind need to be calm. The mind controls everything and therefore meditation exercises help in creating a relaxed environment for the mind and in the end a good sleep.
Dancing
Helps in weight lose and also in making the body leaner. It is a way of reducing calories by burning the excess fat in the body. As one dances, they improve on their mobility and flexibility. The music is able to calm the mind while the swaying refreshes the body. The body is able to maintain its balance. Dancing also helps in boosting confidence and self appreciation.
Achieving these exercises depends on many factors like environment. One cannot have a morning run in a busy traffic but somewhere with less traffic or where there is a dedicated lane. Also some exercises require one to enlist the services of a professional. Gym is not a place where anyone can work in and start weight lifting for example without first being checked and guided on what to start with. Exercising also needs motivation and accountability and to achieve this one may require finding someone to exercise together.
Even though exercise is good, it is something that needs the support of friends and loved ones. Their support is vital to create that positive atmosphere that one needs to keep on exercising. While there are many types of exercises and for different purposes, one has to pick those they are comfortable with and also depending on the goals they want to achieve.
How Exercises Improve Your Life
Improves immune system
To ward off diseases the immune system must be strong. For a strong immunity, exercises come in handy. When one takes meals and rest without exercising then the body becomes lazy and the energy that could have been used to improve immunity will be wasted away. Even a minor sickness like a cough will affect the person in a major way. The immune system needs healthy food as well as healthy exercise to be strong. When one combines these two, then the body’s immunity system will be strong enough to fight off common diseases that affect humanity.
Helps in Digestion
Keeping fit makes all the body organs work efficiently. The digestion system will be strong and efficient to do its work because the body is physically healthy. Poor digestion has been associated with lack of exercising. So to improve on digestion one is encouraged to have exercises that will strengthen their belly muscles and make digestion easier. Some of the exercises that improve on digestion and prevent bloating are sit-ups and planks. Also by eating more fiber foods and fruits help in movement of bowels through the intestines.
Makes you have a sharp memory
When one exercises then the brain is able to generate new neurons which help the brain in recalling past events. These cells are able to attach themselves to the Hippocampus (part of the brain that controls the memory) and make it easy to create and store memories. Also it will be easier to retrieve memories when need arises.
Makes you healthy physically and mentally
Exercises are not only beneficial physically but also mentally. While the body benefits form joint mobility and strong bones and muscles, the brain also is able to produce cells that will help in controlling emotions and memory. Strong bones and muscles help one to prevent diseases that come with unhealthy lifestyle while the brain on the other hand is able to function efficiently. The flow of oxygen to the brain keeps the mind in good health to think straight.
Improves your mood
Serotonin and dopamine hormones are responsible for emotional stability. Exercising triggers the creation of these hormones in plenty and makes them active. They help in regulating the mood. People who exercise are in good mood most of the time because the body has enough serotonin and dopamine hormones.
Reduces stress
With loneliness and challenges of life comes stress. Stress if not checked turns into depression. So how can one deal with depression? Many walk into the hospital to buy anti depressants. When the body relies on medicines to function, then it is not a good sign. Exercising is a natural way to avoid this because stress comes from the mind. When one exercises, then the mind becomes active and healthy. Keeping the mind active means there is no space for sadistic moods and hence no time to stress out. Also one can exercise together with other people and this company keeps one from being lonely. Being together with other people gives one a sense of belonging, this improves their relationship with others.
Makes you have a positive attitude
Exercising helps in boosting self confidence. This is because with each exercise the mind becomes more creative and sharper while the body becomes lean and fit. This gives the person confidence in front of their friends or colleagues at work place. When one knows that they have the right posture they are free and eager to show off in front of everyone.
Finally
For a healthy lifestyle exercise is paramount. It improves the wellbeing of our lives physically and mentally. Exercising also helps us to have a positive attitude towards life due to positive mood generated. While one cannot do all the exercises at once, it is good to start small with the ones that you can manage and grow over time. The benefits of exercising our bodies outweigh the pain that comes with keeping exercise a routine. By making it a routine to exercise, we are preventing our bodies from diseases like blood pressure. We also increase the blood flow in our bodies and keep our posture in check.
Today make it a goal to exercise for a few minutes every morning. While it may not be enjoyable at the beginning, with time you will find that you look forward to exercising every morning because the body is accustomed to it. Overtime your happiness will radiate and positively affect those around you. You will then be in harmony with more people and improve on your relationship with others. As you manage stress you get to boost your self esteem. Start with what you enjoy and slowly train your body to take in other exercises as it becomes convenient to you. Also you can find someone to exercise together. This will motivate you to stick to the routine and gradually work on incorporating other types of exercises without losing your focus on the end goal.
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