What Are Some Quotes for Mental Health Encouragement?
Mental well being is integral to human life. A person with a healthy mind if full of happiness and positivity. Their stature glows and they always convey positive messages which can mend the ways of others for the better.
However in recent times, many have suffered mental breakdown due to shortcomings of life. This blog shares quotes to encourage mental health. Read on
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What Are Some Quotes for Mental Health Encouragement?
“Your mental health is everything prioritize it. Make the time like your life depends on it, because it does.” _ Mel Robbins
“It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.” _ Aisha Mirza
“You don’t have to be positive all the time. It is perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” _ Lori Deschene
“What mental health needs is more sunlight, more candor and more unashamed conversation.” _ Glenn Close
“There is no normal life that is free of pain. It is the very wrestling with our problems that can be the impetus for our growth.” _ Fred Rogers
“Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are struggling in silence.” _ Germany Kent
“Being able to be your true self is one of the strongest components of good mental health.” _ Dr. Lauren F. Mersy
“Being able to be your true self is one of the strongest components of good mental health.” – Dr. Lauren Fogel Mersy
“You are not your illness. You have an individual story to tell. You have a name , s history, a personality. Staying yourself is part of the battle.” _Julian Seifter
“You don’t have to control your thoughts. You just have to stop letting them control you.” _Dan Millman
“You are the one thing in this world, above all other things, that you must never give up on. When I was in middle school, I was struggling with severe anxiety and depression and the help and support I received from my family and a therapist saved my life. Asking for help is the step. You are more precious to this world than you will ever know.” _ Lili Reinhart
“Nothing can dim the light that shines from within.” _ Maya angelou
“If we start being honest about our pain, our anger and our shortcomings instead of pretending they do not exist, then maybe we will leave the world a better place than we found it.” _ Russell Wilson
“Mental health problems do not define who you are. They are something you experience . You walk in the rain and you feel the rain, but importantly you are not rain.” _ Matt Haig
“Your present circumstances do not determine where you go; they merely where you start.” _ Nido Qubein
“No need to hurry no need to sparkle, no need to be anybody but oneself.” _ Viginia Woolf
“Slow breathing is like an anchor in the midst of an emotional storm, the anchor will not make the storm go away, but it will hold you steady until it passes.” _ Russ Harris
“ Mental health is not a destination but a process. It is a out how you drive not where hou are going.” _ Noam Shpancer, Phd
“Anyone can be affected despite their level of success or their place on the food chain. In fact, there is a good chance you know someone who is struggling with it aince nearly 20% of American adults face some form of mental illness in their lifetime. So why aren’t we talking about it?” _ Kristen Bell
“I would say what others have said, It gets better. One day, you will find your tribe. You just have to trust that people are out there waiting to love you and celebrate you for who you are. In the meantime, the reality is you might have to be your own tribe. You might have to be your own best friend. That is not something they are going to teach you in school. So start the work of loving yourself.” ^_ Wentworth Miller
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” _ Eleanor Brown
“Even the darkest night will end and the sun will rise again.” Victor Hugo
“The true definition of mental illness is when the majority of your time is spent in the past or future, it rarely living in the realism of Now.” _ Shannon L Alder
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” _ Thich N. Hanh
“I have been bent and broken, but I hope, into a better shape.” _ Charles Dickens
“Sometimes the people around you will not understand you journey. They do not need to, it is not for them.” _ Joubert Botha
“There is hope even when your brain tells you there is not.” _ John Green
Conclusion
Life is not smooth and perfect, there are always challenges. But feeding the mind with negative thoughts is disastrous to its well being. The mind always determines the direction of one’s life, for what a man thinks he becomes. Feeding the mind with negativity creates anxiety and hatred about life as one sees themselves as a failure.
Mental health can be achieved when one trust themselves and be strong for what they believe in. The universe fights for those who are brave enough to face the adversities of life. There will always be derailments to dreams in one’s life but this does not mean they should give up or think negative of themselves. In fact challenges is one way that tells a person they are making a progress.