What Does the Bible Say About Mental Health?

What Does the Bible Say About Mental Health?

Lack of peace births anxieties and fear. One experiences mixed feelings because what he is looking for he does not know. We live in a world filled adversities; be it hatred, war, iniquities or poor leadership. All these bring about mental anguish in one’s life and it might be injurious to their reputation

But the Holy Scriptures can be our source of peace when the troubles of life sets in. The bible brings about the tranquillity we so much need in our lives. Here is what the Holy book says about peace of mind;

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What Does the Bible Say About Mental Health?

Matthew 11:28-30 (NIV-International Standard Version)

11 –28 Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy and my burden is light.

When the heart becomes burdened with tribulations of life, then the person starts living in fear and perplexity. However, Jesus says that if we learn from Him then we will live peacefully. His ways are gentle and He assures us that the load will be eased and our souls will find inner peace, the mind will be healed.

Isaiah 41:10 (NIV-International Standard Version)

41 –10 So do not fear, for I am with you; do not be dismayed, for I am your God.
I will strengthen you and help you; I will uphold you with my righteous right hand.

The creator commits to holding our hand so that we don’t falter and loose our focus. His assurance gives us comfort and strength to pursue the dreams and goals we have set for ourselves. In not fearing to walk unfamiliar territories, we attest that He is the source of our mental wellbeing.

Psalm 34:4-5 (ERV-Easy-to-Read Version )

34 –I went to the Lord for help, and he listened. He saved me from all that I fear.
If you look to him for help, he will put a smile on your face. You will have no need to be ashamed.

Any person who knows that they have a friend who is ready to help them in time of need has peace of mind. The Lord says that He is ready to listen and help us when the world shames us. This guarantee is a testament of His benevolence. It proofs that we have a friend who is readily available in times of adversities.

Deuteronomy 31:8 (ISV-International Standard Version)

31 -8 Indeed, the Lord is the one who will keep on walking in front of you. He’ll be with you and won’t leave you or abandon you, so never be afraid and never be dismayed.

God walks with us always. Even when we walk in the sand we might see only footprints of one person because He carries us on His back.  He has no plans to abandon us even in difficulties and this gives us peace of mind and calmness of the soul.

Jeremiah 29:11 (ESV- English Standard Version)

29 –11 For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope

When one has plans or goals in life, then he will pursue every dream that presents itself to him, even the dream of a stranger. But the Lord says that His plans towards us are for the better and not to destroy us. By saying this, we are assured of peace of mind.

Timothy 1:7 (NIRV-New International Reader’s Version)

1 –God gave us His Spirit. And the Spirit doesn’t make us weak and fearful. Instead, the Spirit gives us power and love. He helps us control ourselves.

When we live in fear, we try to run away from the realities of life. Life is never smooth, we must encounter problems throughout our earthly pilgrimage. However, when we look at the scriptures, it tells us that God gave us the spirit of love, which does not make us fearful but we can use to control our thoughts.

Ephesians 4:23 (MEV-Modern English Version)

4 –23 and be renewed in the spirit of your mind

The mind plays an important role in the life of a human being. When fed with negative thoughts it becomes unhealthy and drives a person in the wrong direction, sometimes away from his destiny. The bible tells us that we should renew the spirit of our mind, that is we should take care of our mental wellbeing and the mind will take care of us.

2 Corinthians 1:3-4 (NIV-New International Version)

1 –Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.

The Lord being compassionate comforts us in our troubles. This heals our souls and takes away anxiety in our minds. In turn we become free to help others who are in need and anxious in their lives.

Proverbs 3:5-6 ( ERV-Easy-to-Read Version)

3 –Trust the Lord completely, and don’t depend on your own knowledge. With every step you take, think about what he wants, and he will help you go the right way.

When we rely on our own intellectualism, we don’t actually achieve our desire for the kind of peace we need in our lives. But when we depend on the Lord, He will  guide us every step of the way.

John 16:33 (CEB-Common English Bible)

16 –33 I have said these things to you so that you will have peace in me. In the world you have distress. But be encouraged! I have conquered the world.

The world is filled with challenges and the Lord knows so. But He has overcome the tribulations of the world and He knows we will overcome if we follow His steps. This makes us to be of good cheer for we know that we have peace in Him.

Psalm 55:22 (NIV-New International Version)

55 –22 Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken.

The troubles of our mind we should hand them to the Lord and He will wipe them away. Ours is to follow the right ways, the norms and ethics and the world will never shake our hope and inner peace. He cares for our well being and will ideate us with good thoughts which will bring about positivity in our lives.

2 Thessalonians 3:16 (NIV-New International Version)

3 –16 Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you.

Everyone’s prayer is to have that sense of belonging and a true friend for times of troubles. The Lord of peace is a comforter and giver of peace. The peace of mind that we all need in our lives.

Final Thoughts on Biblical Mental Health Encouragement Quotes

These quotes impact each person differently based on how they view their life. But they generally touch on the core message from the scriptures, which is, peace of mind is important and that in life no one should live in fear and anxiety. This is because the creator is always ready to provide for us and offer us guaranteed protection.

 Whatever one reads has a lasting effect on their mind because it alters their thoughts.  By reading the scriptures, one enriches themselves with the promises of the creator and feels His love and protection. This is the place many run to when their minds are filled with anxieties. Today read these verses and feel the serenity it brings in your life.

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